The second program in the book is the advanced AcneNoMore program which is similar to the basic program but includes water fasting and more detox diets (comment below if you would like a post explaining detox diets). Throughout July and August I will not be following this program but I would recommend to those of you who are looking for a faster way to get rid of your acne or have cysts.
Finally is the basic AcneNoMore program which I will be following. Bear in mind that this program is a little extreme versus most acne regimens consisting only of external treatments. Bear in mind that I don't own any rights to this book or the program and am not telling you what to do and I am not a doctor. I am simply documenting what I will be doing throughout the next two months.
Weeks 1 and 2:
Five Days - NSC Plan
Two Days - Detox Diet
Three Days - Juicing
Two Days - 100% raw vegetables and fruits
Two Days - NSC Plan
Weeks 3 and 4:
Two Days - NSC Plan
Twelve Days - Liver and Gallbladder Flush Plan
Weeks 5 and 6:
Two Days - Detox Diet
Twelve Days - NSC Plan
Weeks 7 and 8:
Twelve Days - Liver and Gallbladder Flush Plan
Two Days - NSC Plan
Also, the program includes following the natural skin care plan, stress control techniques, getting sunlight and optimized sleep strategies which you follow throughout the whole program.
**I will be doing more blog posts about every single step in the program with tips and tricks, how to prepare and what each step does for you body and skin. So please **subscribe** (:P) so that you always know when I post for info on the program.**
I hope that one day you can either try this program or at least learn something so you can cure your acne. Remember that I haven't tried the program yet and am still on the same journey as you.
Good Luck
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