Hello to you all. Congratulations to us all because we have finished the first week of the AcneNoMore program! Yay! It feels so good to already be through the first week of the program. It occurred to me this morning that through this whole process I have already mentioned my acne. So at the end of this post I have included before pictures and current pictures of my skin and I will do this every week.
So starting in the beginning of the day I had fruit salad for breakfast. This was the same fruit salad as I had yesterday for a snack with grapes, cantaloupe, strawberries and pineapple. The fruit was actually delicious but I had to eat it while everybody else ate pancakes. Yes pancakes. Ugh! This program better work. Then for a snack I tried eating a pomegranate but it was just so gross so I ate more fruit salad. Next for lunch we were really low on food at the cottage so I had a spinach salad with peach. The salad was bland but it was decent. Then after that I had cucumber and tomato for a snack and then another spinah salad for dinner. But this time I had it with cucumber, zucchini and carrots.
So the past two days I have been on a detox diet. And in this part of the program you are supposed to take Epsom salt baths each night. Because I was at the cottage on day 6, my first Epsom salt bath was last night. I put 150g into my tub and even downloaded and app to play relexjng music. The AcneNoMore book said to soak for 15 minutes. However I only lasted for 10 minutes. This happened for two reasons. First of all, the water was way to hot and secondly, I got a little light headed which is none to be one of the side effects in you're a beginner. Also, I did another milk mask.
Here is the before picture of my skin:
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