Things You Need to Start the AcneNoProgram

Hey guys, I just wanted to tell you that I officially started my first day of the AcneNoMore program on July 1st. To keep you updated on my skin's progress, how I'm feeling and reviews of the products I'm using, there will be a new post explaining every day of the program. Even though I've already started, don't worry, my next post will be about my first day starting the program.

This post however, as I'm sure you can guess by the title is, through what I've read, the products you are suggested in the book so that you can conduct the program effectively. Please know that none of these websites have hired me to mention their products and always consult your doctor before using any of the supplements.

These are the supplements that are needed for the basic and advanced program, while the Quick AcneNoMore program uses less supplements. It's true that some of these supplements could be found in a multivitamin but it's unlikely they would have the same dosage of each supplement.

Supplements:

- Garden of Life, Primal Defense, Ultra, Ultimate Probiotic Formula, 90 tablets
http://www.iherb.com/Garden-of-Life-Primal-Defense-Ultra-Ultimate-Probiotic-Formula-90-UltraZorbe-Veggie-Caps/5434

- Nature's Way, Vitex, Fruit, 400mg, 100 Capsules (only for women)
http://www.iherb.com/Nature-s-Way-Vitex-Fruit-400-mg-100-Capsules/2053

- Guys use Saw Palmetto which can be also found at http://www.iherb.com/

- Health from the Sun, Omega 3-6-9, The Total EFA, Organic Vegetarian
http://www.iherb.com/Health-From-The-Sun-Omega-3-6-9-The-Total-EFA-Organic-Vegetarian-16-fl-oz-473-ml/3727

- Solgar, Vitamin E, 100 IU, 100 Softgels
http://www.iherb.com/Solgar-Vitamin-E-100-IU-100-Softgels/48611

- Now Foods, Borage Oil, 1000mg, 120 Softgels
http://www.iherb.com/Now-Foods-Borage-Oil-1000-mg-120-Softgels/441

- Rexall Sundown Naturals, B Complex, 100 Tablets
http://www.iherb.com/Sundown-Naturals-B-Complex-100-Tablets/32621

- Thompson, Zinc Picolinate, 25 mg, 60 tablets
http://www.iherb.com/Thompson-Zinc-Picolinate-25-mg-60-Tablets/16119

- Natrol, Calcium with Magnesium, 120 tablets
http://www.iherb.com/Natrol-Calcium-with-Magnesium-120-Tablets/6927

- Rexall Sundown Naturals, High Selenium Yeast, Selenium, 100 mcg, 100 tablets
http://www.iherb.com/Rexall-Sundown-Naturals-High-Selenium-Yeast-Selenium-100-mcg-100-Tablets/41115

- Nature's Way, Lecithin, 1200 mg, 100 Softgels
http://www.iherb.com/Nature-s-Way-Lecithin-1200-mg-100-Softgels/21497

- Solaray, MSM, 750 mg, 90 Capsules
http://www.iherb.com/Solaray-MSM-750-mg-90-Capsules/46627

- Nature's Answer, Liquid Norwegian Cod Liver Oil, Natural Lemon-Lin Flavor
http://www.iherb.com/Nature-s-Answer-Liquid-Norwegian-Cod-Liver-Oil-Natural-Lemon-Lime-Flavor-16-fl-oz-480-ml/7907

- 21st Century Health Care, C-250, 110 tablets
http://www.iherb.com/21st-Century-Health-Care-C-250-110-Tablets/43727

- Olympian Labs Inc, Virgin Coconut Oil, 60 Softgels
http://www.iherb.com/Olympian-Labs-Inc-Virgin-Coconut-Oil-60-Softgels/8910


Skin Care:

- Now Foods, Solutions, Jojoba Oil, 4 fl oz
http://www.iherb.com/Now-Foods-Solutions-Jojoba-Oil-4-fl-oz-118-ml/901

- Aura Cacia, Aromatherapy Body Oil, Comforting Geranium, 4 fl oz
http://www.iherb.com/Aura-Cacia-Aromatherapy-Body-Oil-Comforting-Geranium-4-fl-oz-118-ml/34724

- Aura Cacia, Aromatherapy Bath, Body and Massage Oil, Lavender Harvest, 4 fl oz
http://www.iherb.com/Aura-Cacia-Aromatherapy-Bath-Body-Massage-Oil-Lavender-Harvest-4-fl-oz-118-ml/34855

- Now Foods, Essential Oils, Patchouli, 1 fl oz
http://www.iherb.com/Now-Foods-Essential-Oils-Patchouli-1-fl-oz-30-ml/947

- Solgar, Vitamin E, 100 IU, 100 Softgels
http://www.iherb.com/Solgar-Vitamin-E-100-IU-100-Softgels/48611

- Jason Natural, Pure Natural Body Wash, Purifying Tea Tree, 30 fl oz
http://www.iherb.com/Jason-Natural-Pure-Natural-Body-Wash-Purifying-Tea-Tree-30-fl-oz-887-ml/6209

- Now Foods, Essential Oils Tea Tree Oil, 1 fl oz
http://www.iherb.com/Now-Foods-Essential-Oils-Tea-Tree-Oil-1-fl-oz-30-ml/37827

- Lily of the Desert, Aloe Vera Gelly, Soothing Moisturizer, 12 oz
http://www.iherb.com/Lily-of-the-Desert-Aloe-Vera-Gelly-Soothing-Moisturizer-12-oz-342-g/23422

- Aztec Secret, Indian Healing Clay, 1 lb
http://www.iherb.com/Aztec-Secret-Indian-Healing-Clay-1-lb-454-g/29363

- Dr. Woods, Facial Cleanser, Tea Tree, 8 fl oz
http://www.iherb.com/Dr-Woods-Facial-Cleanser-Tea-Tree-8-fl-oz-236-ml/37904


I know I am using a lot of products and believe me it's hard to swallow all of those pills every morning but I am following the program and hoping it's going to pay how. Also, the book mentions that any with oily skin (me!) should take pantethine and minimize the amount of EFAs and coconut oil. I definitely should be on this supplements but unfortunately forgot to order it. And, stay tuned for future posts where I will explain my morning and evening skin care routines.

And like always,
Good Luck :)